A few steps of maintaining a healthy lifestyle without quitting your nightlife activities.
Drink red wine
Red wine is made of grape juice and casual consuming of red wine actually give you health benefits. Wine is good for your heart and act as antioxidants, cutting risk of certain cancers and lower risk of heart disease.
If you’re not the kind of heavy drinker that like to booze till you black out, you can order some juice blended cocktails or just order cola drinks or drink beer.
Drink stout beer
Drinking stout beer is actually have some health benefits. It helps reduce heart disease, kidney stones and certain cancer.
Smoking in the nightclubs are common in some clubs sometimes to entertain or just casual smoking. Some countries have non-smoking clubs, where you are restricted to smoking indoor. Everyone smoke, but do consider about the person next to you. Secondhand cigarette smoke is bad for non-smokers and even to yourself.
Say no to drug!
Drugs is illegal. Stay away from it!
Went to clubbing but end up going back late, and felt hungry? Eating at late hours or having supper are considered as unhealthy lifestyle. If you’re hungry but can’t resist and want to have something to fill your stomach, make sure to have some light meal, having a hot tea, dim sum or bread. Make sure it’s light and not oily.
Plan your day to go the the gym and workout! You can actually enjoy your favourite music on ipod while you workout. It’s enjoyable and fun too.
Don’t sleep too late
Always attend party as early as you can, party starts from 11pm onwards at some nightclubs and danceclubs, depends. That is when the real party begin where the clubbers start filling up the dancefloor. Staying up or sleep late is unhealthy. We’re not asking you to skip your favourite djs, of course, you can enjoy the music & watch your favourite DJ perform until the end of the show. Just make sure you get enough sleep to gain energy if you’re working the next morning.
It’s weekends, what i’m going to do? Just go ahead and enjoy! Go clubbing, go party and enjoy your night out. (For those who are not working on weekends)